I love my 9:00 am Nia class. I love starting my days with movement. It just helps the day go better, right? Do you start your day with movement? Do you have time for a long workout? If not have you thought of trying to get ten minutes in?
Here is one you can do. Ten Minute Workout.
I’ll be back after class to check in. It is going to be hot again today in the Bay Area so I’ll be right home to do ten exercises.
________________________________________________________________________________________
June 22, 2011 at 12:41 pm
So I didn’t get home as early as I wanted because I decided to go to the store. You might now how it is when you go to “pick up a few things” and end up with a cart full of groceries. I got home later than I wanted, but that really encouraged me to get my 10 minutes in because I didn’t want to be doing it while it was so hot. So I got home and got it done. But then I got on my computer . . . . . and almost an hour later I am posting, “I’m done!”
How are you?
I’m gonna go get more done. Happy Wednesday!
